Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489114727 · Data last verified:
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Common questions
How many calories are in Jambon Fumé De La Forêt Noire Schwarzwälder Schinken?
Jambon Fumé De La Forêt Noire Schwarzwälder Schinken by Alpen Fest, Dulano, Lidl has 234 kcal per 100 g. One serving (100 g) is about 234 kcal.
How much protein is in Jambon Fumé De La Forêt Noire Schwarzwälder Schinken?
Jambon Fumé De La Forêt Noire Schwarzwälder Schinken contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is Jambon Fumé De La Forêt Noire Schwarzwälder Schinken a good source of protein?
Yes — 26 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Jambon Fumé De La Forêt Noire Schwarzwälder Schinken keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Fumé De La Forêt Noire Schwarzwälder Schinken high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Jambon Fumé De La Forêt Noire Schwarzwälder Schinken high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Jambon Fumé De La Forêt Noire Schwarzwälder Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1900 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Jambon Fumé De La Forêt Noire Schwarzwälder Schinken is 100 calories?
About 43 g of Jambon Fumé De La Forêt Noire Schwarzwälder Schinken equals 100 kcal.
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