Meat · Nutrition facts

Beef Rump Steaks

by Strathvale

250 kcal per 100 g, with 22.3 g protein, 2.5 g carbs and 16.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (454 g)
High proteinLow carb
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Beef Rump SteaksNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
22.3 g
Protein
36% of calories
2.5 g
Carbs
4% of calories
16.6 g
Fat
60% of calories
Macro split
Protein 36%Carbs 4%Fat 60%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat7.1g36% DV
Sodium94mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489112372 · Data last verified:

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4056489112372

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Common questions

How many calories are in Beef Rump Steaks?

Beef Rump Steaks by Strathvale has 250 kcal per 100 g. One serving (454 g) is about 1135 kcal.

How much protein is in Beef Rump Steaks?

Beef Rump Steaks contains 22.3 g of protein per 100 g — about 101.2 g per 454 g serving.

Is Beef Rump Steaks a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Beef Rump Steaks keto-friendly?

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Rump Steaks high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Beef Rump Steaks low in sodium?

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Beef Rump Steaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Beef Rump Steaks is 100 calories?

About 40 g of Beef Rump Steaks equals 100 kcal.

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