Jalapeno Cheddar Bagels

Jalapeno Cheddar Bagels by Truckee Sourdough has 240 kcal per 100 g. One serving (125 g) is about 300 kcal.

Jalapeno Cheddar Bagels contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.

Yes — carbohydrates provide 75% of its calories (44.8 g per 100 g, of which 1.6 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 44.8 g of carbs come from starch and fiber rather than sugar.

Yes — 968 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (968 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 42 g of Jalapeno Cheddar Bagels equals 100 kcal.

Per 100 g it has 1.6 g sugar and 2.4 g fat. Fat provides 9% of its calories, so portion size matters most here.