Whole Wheat English Muffin

Whole Wheat English Muffin by Great Value has 228 kcal per 100 g.

Whole Wheat English Muffin contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (40.4 g per 100 g, of which 3.5 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

About 44 g of Whole Wheat English Muffin equals 100 kcal.

Per 100 g it has 3.5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.