Whole Wheat Pocketless Pita

Whole Wheat Pocketless Pita by Haddad Bakery has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.

Whole Wheat Pocketless Pita contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (50.6 g per 100 g, of which 2.4 g is sugar). It also delivers 8.2 g of fiber.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.3 mg); points in favor come from fiber (8.2 g), protein (10.6 g). Overall that places it in band A.

About 39 g of Whole Wheat Pocketless Pita equals 100 kcal.

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.