Other · Nutrition facts

Italian Kaiser Rolls

274 kcal per 100 g, with 8.1 g protein, 53.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Italian Kaiser RollsNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
8.1 g
Protein
12% of calories
53.2 g
Carbs
78% of calories
3.2 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0g0% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070545100008 · Data last verified:

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Barcode

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0070545100008

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Common questions

How many calories are in Italian Kaiser Rolls?

Italian Kaiser Rolls has 274 kcal per 100 g.

How much protein is in Italian Kaiser Rolls?

Italian Kaiser Rolls contains 8.1 g of protein per 100 g.

Is Italian Kaiser Rolls high in carbs?

Yes — carbohydrates provide 78% of its calories (53.2 g per 100 g, of which 4.8 g is sugar). It also delivers 1.6 g of fiber.

Is Italian Kaiser Rolls high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Italian Kaiser Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Italian Kaiser Rolls is 100 calories?

About 36 g of Italian Kaiser Rolls equals 100 kcal.

Is Italian Kaiser Rolls high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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