Other · Nutrition facts

Hefeflocken

325 kcal per 100 g, with 25 g protein, 35 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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HefeflockenNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
35% of calories
35 g
Carbs
49% of calories
5 g
Fat
16% of calories
Macro split
Protein 35%Carbs 49%Fat 16%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar1g
Saturated fat1g5% DV
Sodium2000mg87% DV
Iron6.8mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796216899 · Data last verified:

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4067796216899

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Common questions

How many calories are in Hefeflocken?

Hefeflocken by dm Bio has 325 kcal per 100 g.

How much protein is in Hefeflocken?

Hefeflocken contains 25 g of protein per 100 g.

Is Hefeflocken a good source of protein?

Yes — 25 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Hefeflocken low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Is Hefeflocken high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Hefeflocken a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Hefeflocken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (20 g), protein (25 g). Overall that places it in band C.

How much Hefeflocken is 100 calories?

About 31 g of Hefeflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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