Other · Nutrition facts

Gerstengras

277 kcal per 100 g, with 18 g protein, 25 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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GerstengrasNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
18 g
Protein
37% of calories
25 g
Carbs
51% of calories
2.8 g
Fat
12% of calories
Macro split
Protein 37%Carbs 51%Fat 12%

Nutrition facts

per 100 g
Fiber39g139% DV
Sugar9.4g
Saturated fat0.6g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260159450248 · Data last verified:

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4260159450248

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Common questions

How many calories are in Gerstengras?

Gerstengras by Lebepur has 277 kcal per 100 g.

How much protein is in Gerstengras?

Gerstengras contains 18 g of protein per 100 g.

Is Gerstengras a good source of protein?

Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Gerstengras low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gerstengras a good source of fiber?

It provides 39 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Gerstengras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (39 g), protein (18 g). Overall that places it in band A.

How much Gerstengras is 100 calories?

About 36 g of Gerstengras equals 100 kcal.

Is Gerstengras high in sugar or fat?

Per 100 g it has 9.4 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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