Good Soup

Good Soup by Natural Mojo has 318 kcal per 100 g. One serving (60 g) is about 191 kcal.

Good Soup contains 31 g of protein per 100 g — about 18.6 g per 60 g serving.

Yes — 31 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (1440 mg); points in favor come from fiber (14 g), protein (31 g). Overall that places it in band C.

About 31 g of Good Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.