Nuts & Seeds · Nutrition facts

Dry Roast Peanuts

592 kcal per 100 g, with 29.6 g protein, 12 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiberPotassium
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Dry Roast PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
29.6 g
Protein
21% of calories
12 g
Carbs
9% of calories
44 g
Fat
70% of calories
Macro split
Protein 21%Carbs 9%Fat 70%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar5.6g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium416mg18% DV
Potassium665mg14% DV
Calcium54.2mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128975865 · Data last verified:

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Common questions

How many calories are in Dry Roast Peanuts?

Dry Roast Peanuts by Coop has 592 kcal per 100 g. One serving (25 g) is about 148 kcal.

How much protein is in Dry Roast Peanuts?

Dry Roast Peanuts contains 29.6 g of protein per 100 g — about 7.4 g per 25 g serving.

Is Dry Roast Peanuts a good source of protein?

Yes — 29.6 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Dry Roast Peanuts high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Dry Roast Peanuts a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Dry Roast Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (5.6 g), sodium (416 mg); points in favor come from fiber (7.6 g), protein (29.6 g). Overall that places it in band C.

How much Dry Roast Peanuts is 100 calories?

About 17 g of Dry Roast Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roast Peanuts high in calories?

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

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