Cookies À L’épeautre

Cookies À L’épeautre by Alnatura has 456 kcal per 100 g.

Cookies À L’épeautre contains 5.8 g of protein per 100 g.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (33 g), saturated fat (11 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 22 g of Cookies À L’épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.