Chocolate Brownie My Muesli

Chocolate Brownie My Muesli by mymuesli AG has 429 kcal per 100 g.

Chocolate Brownie My Muesli contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.9 g), saturated fat (4.9 g); points in favor come from fiber (8.1 g), protein (10.2 g). Overall that places it in band B.

About 23 g of Chocolate Brownie My Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.