Bio Chocolate Dinkel Crunch

Bio Chocolate Dinkel Crunch has 428 kcal per 100 g.

Bio Chocolate Dinkel Crunch contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (16.6 g), saturated fat (3.4 g); points in favor come from fiber (6.9 g), protein (10.9 g). Overall that places it in band B.

About 23 g of Bio Chocolate Dinkel Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.