Energy Cake Apfel Strudel

Energy Cake Apfel Strudel by Energy Cake has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.

Energy Cake Apfel Strudel contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.8 g), saturated fat (8.3 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 23 g of Energy Cake Apfel Strudel equals 100 kcal. It is energy-dense, so small amounts add up quickly.