Fish & Seafood · Nutrition facts

Cod & Chorizo Fishcakes

by Deluxe

137 kcal per 100 g, with 9.5 g protein, 18.5 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 fishcake (140 g)
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Cod & Chorizo FishcakesNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
9.5 g
Protein
20% of calories
18.5 g
Carbs
39% of calories
8.4 g
Fat
41% of calories
Macro split
Protein 20%Carbs 39%Fat 41%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.4g
Saturated fat1.4g7% DV
Sodium334.3mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489901259 · Data last verified:

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Barcode

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4056489901259

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Common questions

How many calories are in Cod & Chorizo Fishcakes?

Cod & Chorizo Fishcakes by Deluxe has 137 kcal per 100 g. One serving (140 g) is about 192 kcal.

How much protein is in Cod & Chorizo Fishcakes?

Cod & Chorizo Fishcakes contains 9.5 g of protein per 100 g — about 13.3 g per 140 g serving.

Is Cod & Chorizo Fishcakes low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Why does Cod & Chorizo Fishcakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Cod & Chorizo Fishcakes is 100 calories?

About 73 g of Cod & Chorizo Fishcakes equals 100 kcal.

Is Cod & Chorizo Fishcakes high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.4 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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