Fish & Seafood · Nutrition facts

Salmon

159 kcal per 100 g, with 8.8 g protein, 15.9 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 113g
Good protein
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SalmonNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
8.8 g
Protein
23% of calories
15.9 g
Carbs
41% of calories
6.2 g
Fat
36% of calories
Macro split
Protein 23%Carbs 41%Fat 36%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol17.7mg6% DV
Sodium557.5mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459716313 · Data last verified:

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4061459716313

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Common questions

How many calories are in Salmon?

Salmon by Atlantic Salmon Portions has 159 kcal per 100 g. One serving (113 g) is about 180 kcal.

How much protein is in Salmon?

Salmon contains 8.8 g of protein per 100 g — about 9.9 g per 113 g serving.

Is Salmon low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Is Salmon high in sodium?

Yes — 557.5 mg of sodium per 100 g, about 24% of the daily value.

Why does Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (557.5 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Salmon is 100 calories?

About 63 g of Salmon equals 100 kcal.

Is Salmon high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.2 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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