Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171059802 · Data last verified:
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Common questions
How many calories are in John West Tuna Bowl?
John West Tuna Bowl by John West has 147 kcal per 100 g.
How much protein is in John West Tuna Bowl?
John West Tuna Bowl contains 7.7 g of protein per 100 g.
Is John West Tuna Bowl a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does John West Tuna Bowl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much John West Tuna Bowl is 100 calories?
About 68 g of John West Tuna Bowl equals 100 kcal.
Is John West Tuna Bowl high in sugar or fat?
Per 100 g it has 2.3 g sugar and 6 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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