On The Go Tuna Couscous Pot

On The Go Tuna Couscous Pot by John West has 155 kcal per 100 g.

On The Go Tuna Couscous Pot contains 8.2 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 65 g of On The Go Tuna Couscous Pot equals 100 kcal.

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.6 g sugar and 6.2 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.