Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171060815 · Data last verified:
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Common questions
How many calories are in On The Go Tuna Wheat Salad Imp?
On The Go Tuna Wheat Salad Imp by John West has 143 kcal per 100 g.
How much protein is in On The Go Tuna Wheat Salad Imp?
On The Go Tuna Wheat Salad Imp contains 8.2 g of protein per 100 g.
Is On The Go Tuna Wheat Salad Imp a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does On The Go Tuna Wheat Salad Imp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3 g), protein (8.2 g). Overall that places it in band A.
How much On The Go Tuna Wheat Salad Imp is 100 calories?
About 70 g of On The Go Tuna Wheat Salad Imp equals 100 kcal.
Is On The Go Tuna Wheat Salad Imp a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is On The Go Tuna Wheat Salad Imp a good source of vitamin C?
It is a moderate source: 15.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is On The Go Tuna Wheat Salad Imp high in sugar or fat?
Per 100 g it has 5.1 g sugar and 4.9 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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