Fish & Seafood · Nutrition facts

Creations Salmon With Wild Rice & Lentils Honey & Ginger

143 kcal per 100 g, with 7.2 g protein, 12.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 180g
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Creations Salmon With Wild Rice & Lentils Honey & GingerNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
7.2 g
Protein
21% of calories
12.8 g
Carbs
36% of calories
6.7 g
Fat
43% of calories
Macro split
Protein 21%Carbs 36%Fat 43%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar5.6g
Saturated fat1g5% DV
Sodium377.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171057327 · Data last verified:

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5000171057327

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Common questions

How many calories are in Creations Salmon With Wild Rice & Lentils Honey & Ginger?

Creations Salmon With Wild Rice & Lentils Honey & Ginger by John West has 143 kcal per 100 g. One serving (180 g) is about 257 kcal.

How much protein is in Creations Salmon With Wild Rice & Lentils Honey & Ginger?

Creations Salmon With Wild Rice & Lentils Honey & Ginger contains 7.2 g of protein per 100 g — about 13 g per 180 g serving.

Why does Creations Salmon With Wild Rice & Lentils Honey & Ginger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Creations Salmon With Wild Rice & Lentils Honey & Ginger is 100 calories?

About 70 g of Creations Salmon With Wild Rice & Lentils Honey & Ginger equals 100 kcal.

Is Creations Salmon With Wild Rice & Lentils Honey & Ginger high in sugar or fat?

Per 100 g it has 5.6 g sugar and 6.7 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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