Wild Caught Parmesan Encrusted Flounder

Wild Caught Parmesan Encrusted Flounder by Fremont Fish Market (Aldi) has 169 kcal per 100 g. One serving (59 g) is about 100 kcal.

Wild Caught Parmesan Encrusted Flounder contains 10.2 g of protein per 100 g — about 6 g per 59 g serving.

Yes — 10.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Yes — 474.6 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (474.6 mg); points in favor come from protein (10.2 g). Overall that places it in band B.

About 59 g of Wild Caught Parmesan Encrusted Flounder equals 100 kcal.

Per 100 g it has 0 g sugar and 6.8 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.