Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619440498 · Data last verified:
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Common questions
How many calories are in Cashew Clusters With Almonds And Pumpkin Seeds?
Cashew Clusters With Almonds And Pumpkin Seeds by Kirkland Signature has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Cashew Clusters With Almonds And Pumpkin Seeds?
Cashew Clusters With Almonds And Pumpkin Seeds contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Cashew Clusters With Almonds And Pumpkin Seeds a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cashew Clusters With Almonds And Pumpkin Seeds high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Cashew Clusters With Almonds And Pumpkin Seeds high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Cashew Clusters With Almonds And Pumpkin Seeds a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cashew Clusters With Almonds And Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (17.9 g), saturated fat (5.4 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.
How much Cashew Clusters With Almonds And Pumpkin Seeds is 100 calories?
About 18 g of Cashew Clusters With Almonds And Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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