Organic Whole Cashews Unsalted Unroasted

Organic Whole Cashews Unsalted Unroasted by Kirkland Signature has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Organic Whole Cashews Unsalted Unroasted contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (7.1 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.

About 19 g of Organic Whole Cashews Unsalted Unroasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.