Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00986823 · Data last verified:
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Common questions
How many calories are in Pistachio Nutmeats Whole Kernels Unroasted & Unsalted?
Pistachio Nutmeats Whole Kernels Unroasted & Unsalted by Trader Joe's has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Pistachio Nutmeats Whole Kernels Unroasted & Unsalted?
Pistachio Nutmeats Whole Kernels Unroasted & Unsalted contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Pistachio Nutmeats Whole Kernels Unroasted & Unsalted a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Pistachio Nutmeats Whole Kernels Unroasted & Unsalted high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Pistachio Nutmeats Whole Kernels Unroasted & Unsalted low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistachio Nutmeats Whole Kernels Unroasted & Unsalted a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistachio Nutmeats Whole Kernels Unroasted & Unsalted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
How much Pistachio Nutmeats Whole Kernels Unroasted & Unsalted is 100 calories?
About 18 g of Pistachio Nutmeats Whole Kernels Unroasted & Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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