Cashew Clusters With Almonds And Pumpkin Seeds

Cashew Clusters With Almonds And Pumpkin Seeds by Kirkland has 572 kcal per 100 g. One serving (100 g) is about 572 kcal.

Cashew Clusters With Almonds And Pumpkin Seeds contains 17.9 g of protein per 100 g — about 17.9 g per 100 g serving.

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (19.3 g), saturated fat (5.5 g); points in favor come from protein (17.9 g). Overall that places it in band D.

About 17 g of Cashew Clusters With Almonds And Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.