Breaded Haddock Fillets

Breaded Haddock Fillets has 169 kcal per 100 g.

Breaded Haddock Fillets contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

About 59 g of Breaded Haddock Fillets equals 100 kcal.

Per 100 g it has 1.7 g sugar and 6.8 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.