Garlic & Herb Haddock

Garlic & Herb Haddock by Longo's has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.

Garlic & Herb Haddock contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 60 g of Garlic & Herb Haddock equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.2 g fat (0.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.