Gluten Free Breaded Haddock

Gluten Free Breaded Haddock has 170 kcal per 100 g.

Gluten Free Breaded Haddock contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 59 g of Gluten Free Breaded Haddock equals 100 kcal.

Per 100 g it has 0 g sugar and 7 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.