Bakery · Nutrition facts

Bread Sticks

417 kcal per 100 g, with 11.2 g protein, 74.2 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bread SticksNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
11.2 g
Protein
11% of calories
74.2 g
Carbs
72% of calories
7.9 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.3g
Saturated fat1.3g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023944061543 · Data last verified:

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5023944061543

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Common questions

How many calories are in Bread Sticks?

Bread Sticks has 417 kcal per 100 g.

How much protein is in Bread Sticks?

Bread Sticks contains 11.2 g of protein per 100 g.

Is Bread Sticks a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bread Sticks high in carbs?

Yes — carbohydrates provide 72% of its calories (74.2 g per 100 g, of which 3.3 g is sugar). It also delivers 1.9 g of fiber.

Is Bread Sticks high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Bread Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (520 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

How much Bread Sticks is 100 calories?

About 24 g of Bread Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread Sticks high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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