Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088700167 · Data last verified:
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Common questions
How many calories are in Granola Blueberry Muffin?
Granola Blueberry Muffin by Nakd has 381 kcal per 100 g.
How much protein is in Granola Blueberry Muffin?
Granola Blueberry Muffin contains 9.2 g of protein per 100 g.
Is Granola Blueberry Muffin high in carbs?
Yes — carbohydrates provide 71% of its calories (63 g per 100 g, of which 17 g is sugar). It also delivers 14 g of fiber.
Is Granola Blueberry Muffin high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Granola Blueberry Muffin low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Blueberry Muffin a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Granola Blueberry Muffin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (17 g); points in favor come from fiber (14 g), protein (9.2 g). Overall that places it in band A.
How much Granola Blueberry Muffin is 100 calories?
About 26 g of Granola Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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