Fish & Seafood · Nutrition facts

Bio Miesmuscheln

by Pain de Mer, Pan do Mar

178 kcal per 100 g, with 20.6 g protein, 2 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Bio MiesmuschelnNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
20.6 g
Protein
47% of calories
2 g
Carbs
5% of calories
9.3 g
Fat
48% of calories
Macro split
Protein 47%Carbs 5%Fat 48%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1.8g9% DV
Cholesterol48.2mg16% DV
Sodium620mg27% DV
Potassium256.3mg5% DV
Calcium44.5mg3% DV
Iron5.5mg31% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412439285064 · Data last verified:

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8412439285064

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Common questions

How many calories are in Bio Miesmuscheln?

Bio Miesmuscheln by Pain de Mer, Pan do Mar has 178 kcal per 100 g.

How much protein is in Bio Miesmuscheln?

Bio Miesmuscheln contains 20.6 g of protein per 100 g.

Is Bio Miesmuscheln a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Bio Miesmuscheln keto-friendly?

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Miesmuscheln high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Bio Miesmuscheln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Bio Miesmuscheln is 100 calories?

About 56 g of Bio Miesmuscheln equals 100 kcal.

Is Bio Miesmuscheln a good source of iron?

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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