Fish & Seafood · Nutrition facts

Sardinas En Tomate

by BonÀrea

176 kcal per 100 g, with 20.7 g protein, 0.9 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinas En TomateNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
20.7 g
Protein
47% of calories
0.9 g
Carbs
2% of calories
10 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol57.6mg19% DV
Sodium400mg17% DV
Potassium470.7mg10% DV
Calcium43.9mg3% DV
Iron1.2mg7% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585013273 · Data last verified:

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8413585013273

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Common questions

How many calories are in Sardinas En Tomate?

Sardinas En Tomate by BonÀrea has 176 kcal per 100 g.

How much protein is in Sardinas En Tomate?

Sardinas En Tomate contains 20.7 g of protein per 100 g.

Is Sardinas En Tomate a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardinas En Tomate keto-friendly?

With 0.9 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinas En Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

How much Sardinas En Tomate is 100 calories?

About 57 g of Sardinas En Tomate equals 100 kcal.

Is Sardinas En Tomate a good source of potassium?

It is a moderate source: 470.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardinas En Tomate high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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