Bio Dinkel Vollkorn Torteletts

Bio Dinkel Vollkorn Torteletts by Flemming has 475 kcal per 100 g. One serving (25 g) is about 119 kcal.

Bio Dinkel Vollkorn Torteletts contains 7.5 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (27 g), saturated fat (9.1 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 21 g of Bio Dinkel Vollkorn Torteletts equals 100 kcal. It is energy-dense, so small amounts add up quickly.