Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249013462 · Data last verified:
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Common questions
How many calories are in Familienkeks?
Familienkeks by Allos has 477 kcal per 100 g. One serving (200 g) is about 954 kcal.
How much protein is in Familienkeks?
Familienkeks contains 8.4 g of protein per 100 g — about 16.8 g per 200 g serving.
Is Familienkeks high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Familienkeks high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Familienkeks low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Familienkeks a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Familienkeks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (22 g), saturated fat (13 g); points in favor come from fiber (8.3 g), protein (8.4 g). Overall that places it in band C.
How much Familienkeks is 100 calories?
About 21 g of Familienkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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