Belgian Milk Chocolate Coated Peanuts

Belgian Milk Chocolate Coated Peanuts by Marks & Spencer has 563 kcal per 100 g.

Belgian Milk Chocolate Coated Peanuts contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (33.1 g), saturated fat (14 g); points in favor come from fiber (3.8 g), protein (14.6 g). Overall that places it in band D.