Sweet N Spicy

Sweet N Spicy by Kar's has 548 kcal per 100 g. One serving (28 g) is about 153 kcal.

Sweet N Spicy contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (17.9 g), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band C.

About 18 g of Sweet N Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.