Buffalo Ranch Pretzel & Nut Mix

Buffalo Ranch Pretzel & Nut Mix by Savanna Orchards has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Buffalo Ranch Pretzel & Nut Mix contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (10 g), sodium (660 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band D.

About 19 g of Buffalo Ranch Pretzel & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.