Chocolate & Peanut Butter Lover's Nut Mix

Chocolate & Peanut Butter Lover's Nut Mix by Trader Joe's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Chocolate & Peanut Butter Lover's Nut Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (16.7 g), saturated fat (8.3 g), sodium (533.3 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band D.