Salted Dark Chocolate Walnuts

Salted Dark Chocolate Walnuts by DIAMOND has 571 kcal per 100 g.

Salted Dark Chocolate Walnuts contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band D.

About 18 g of Salted Dark Chocolate Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.