Dark Chocolate Medley

Dark Chocolate Medley by Second Nature has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Dark Chocolate Medley contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (25 g), saturated fat (10.7 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.