Pb 'n Dark Chocolate Trail Mix

Pb 'n Dark Chocolate Trail Mix by Kars has 531 kcal per 100 g. One serving (28 g) is about 149 kcal.

Pb 'n Dark Chocolate Trail Mix contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (35.7 g), saturated fat (10.7 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.

About 19 g of Pb 'n Dark Chocolate Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.