Bakery · Nutrition facts

5 Seed Bread

256 kcal per 100 g, with 9.3 g protein, 37.2 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (43 g)
Good proteinHigh fiberCalcium rich
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5 Seed BreadNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
16% of calories
37.2 g
Carbs
62% of calories
5.8 g
Fat
22% of calories
Macro split
Protein 16%Carbs 62%Fat 22%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium372mg16% DV
Potassium156mg3% DV
Calcium233mg18% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130183845 · Data last verified:

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0021130183845

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Common questions

How many calories are in 5 Seed Bread?

5 Seed Bread has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

How much protein is in 5 Seed Bread?

5 Seed Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is 5 Seed Bread a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does 5 Seed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.

How much 5 Seed Bread is 100 calories?

About 39 g of 5 Seed Bread equals 100 kcal.

Is 5 Seed Bread a good source of calcium?

It is a moderate source: 233 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is 5 Seed Bread a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is 5 Seed Bread high in sugar or fat?

Per 100 g it has 4.6 g sugar and 5.8 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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