Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260596132806 · Data last verified:
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Common questions
How many calories are in Veggie Mix?
Veggie Mix by LiveFresh has 423 kcal per 100 g. One serving (40 g) is about 169 kcal.
How much protein is in Veggie Mix?
Veggie Mix contains 33 g of protein per 100 g — about 13.2 g per 40 g serving.
Is Veggie Mix a good source of protein?
Yes — 33 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Veggie Mix high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Veggie Mix a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Veggie Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (4 g), sodium (1320 mg); points in favor come from fiber (17 g), protein (33 g). Overall that places it in band C.
How much Veggie Mix is 100 calories?
About 24 g of Veggie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Mix high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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