Other · Nutrition facts

The Lite

458 kcal per 100 g, with 6 g protein, 14 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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The LiteNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
6% of calories
14 g
Carbs
14% of calories
37 g
Fat
80% of calories
Macro split
Protein 6%Carbs 14%Fat 80%

Nutrition facts

per 100 g
Fiber35g125% DV
Sugar3g
Saturated fat22g110% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412860000741 · Data last verified:

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5412860000741

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Common questions

How many calories are in The Lite?

The Lite has 458 kcal per 100 g.

How much protein is in The Lite?

The Lite contains 6 g of protein per 100 g.

Is The Lite high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is The Lite low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is The Lite a good source of fiber?

It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does The Lite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (22 g); points in favor come from fiber (35 g). Overall that places it in band C.

How much The Lite is 100 calories?

About 22 g of The Lite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Lite high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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