Other · Nutrition facts

Zaatar

by Fuchs

436 kcal per 100 g, with 11.6 g protein, 15 g carbs and 33 g fat. Full micronutrients and serving info below.

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Good proteinCalorie denseHigh fiber
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ZaatarNutri-Score C
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
11.6 g
Protein
12% of calories
15 g
Carbs
15% of calories
33 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber16.5g59% DV
Sugar2g
Saturated fat4g20% DV
Sodium6080mg264% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941390046399 · Data last verified:

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5941390046399

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Common questions

How many calories are in Zaatar?

Zaatar by Fuchs has 436 kcal per 100 g.

How much protein is in Zaatar?

Zaatar contains 11.6 g of protein per 100 g.

Is Zaatar a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Zaatar low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Zaatar high in sodium?

Yes — 6080 mg of sodium per 100 g, about 264% of the daily value.

Is Zaatar a good source of fiber?

It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Zaatar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (4 g), sodium (6080 mg); points in favor come from fiber (16.5 g), protein (11.6 g). Overall that places it in band C.

How much Zaatar is 100 calories?

About 23 g of Zaatar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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