Other · Nutrition facts

Zaatar

by Fuchs

436 kcal per 100 g, with 11.6 g protein, 15 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
ZaatarNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
11.6 g
Protein
12% of calories
15 g
Carbs
15% of calories
33 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber16.5g59% DV
Sugar2g
Saturated fat4g20% DV
Sodium6080mg264% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941390046399 · Data last verified:

Compare Zaatar with another food

Barcode

scan it with any barcode app

5941390046399

Dietly — AI Calorie Counter

Log Zaatar in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Zaatar?

Zaatar by Fuchs has 436 kcal per 100 g.

How much protein is in Zaatar?

Zaatar contains 11.6 g of protein per 100 g.

Is Zaatar a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Zaatar low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Zaatar high in sodium?

Yes — 6080 mg of sodium per 100 g, about 264% of the daily value.

Is Zaatar a good source of fiber?

It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Zaatar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (4 g), sodium (6080 mg); points in favor come from fiber (16.5 g), protein (11.6 g). Overall that places it in band C.

How much Zaatar is 100 calories?

About 23 g of Zaatar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CKetopia Galletas Sin HarinaKetopia Galletas Sin HarinaKetopia460 kcal · 11g proteinCPapillotes Spécial Poêle Poulet Aux Herbes De ProvencePapillotes Spécial Poêle Poulet Aux Herbes De ProvenceMaggi435 kcal · 8.7g proteinCStagionato Di Anacardi Al Pepe NeroStagionato Di Anacardi Al Pepe NeroCasa del fermentino430 kcal · 15g proteinBPimenton De La Vera AgridulcePimenton De La Vera Agridulce464 kcal · 10.6g proteinBPistacho ReyesPistacho ReyesReyes446 kcal · 13.8g proteinDQues’eso Forte AzulQues’eso Forte AzulLa Carleta453 kcal · 15.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API