Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009103925 · Data last verified:
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Common questions
How many calories are in Soja Granulat?
Soja Granulat by bio zentrale has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.
How much protein is in Soja Granulat?
Soja Granulat contains 50 g of protein per 100 g — about 50 g per 100 g serving.
Is Soja Granulat a good source of protein?
Yes — 50 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Soja Granulat low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soja Granulat a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Soja Granulat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (10 g), protein (50 g). Overall that places it in band A.
How much Soja Granulat is 100 calories?
About 28 g of Soja Granulat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soja Granulat high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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