Other · Nutrition facts

Soja Schnetzel Extra Fein

355 kcal per 100 g, with 47 g protein, 13 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Soja Schnetzel Extra FeinNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
47 g
Protein
60% of calories
13 g
Carbs
17% of calories
8.3 g
Fat
23% of calories
Macro split
Protein 60%Carbs 17%Fat 23%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar10g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355427236 · Data last verified:

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4010355427236

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Common questions

How many calories are in Soja Schnetzel Extra Fein?

Soja Schnetzel Extra Fein by DmBio has 355 kcal per 100 g.

How much protein is in Soja Schnetzel Extra Fein?

Soja Schnetzel Extra Fein contains 47 g of protein per 100 g.

Is Soja Schnetzel Extra Fein a good source of protein?

Yes — 47 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Soja Schnetzel Extra Fein low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soja Schnetzel Extra Fein a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Soja Schnetzel Extra Fein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (10 g); points in favor come from fiber (20 g), protein (47 g). Overall that places it in band A.

How much Soja Schnetzel Extra Fein is 100 calories?

About 28 g of Soja Schnetzel Extra Fein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja Schnetzel Extra Fein high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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