Other · Nutrition facts

Soja Schnetzel, Fein

by Sobo

354 kcal per 100 g, with 52 g protein, 15 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Soja Schnetzel, FeinNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
52 g
Protein
65% of calories
15 g
Carbs
19% of calories
6 g
Fat
16% of calories
Macro split
Protein 65%Carbs 19%Fat 16%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar6g
Saturated fat0.8g4% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025174121166 · Data last verified:

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4025174121166

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Common questions

How many calories are in Soja Schnetzel, Fein?

Soja Schnetzel, Fein by Sobo has 354 kcal per 100 g.

How much protein is in Soja Schnetzel, Fein?

Soja Schnetzel, Fein contains 52 g of protein per 100 g.

Is Soja Schnetzel, Fein a good source of protein?

Yes — 52 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Soja Schnetzel, Fein low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soja Schnetzel, Fein a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Soja Schnetzel, Fein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (16 g), protein (52 g). Overall that places it in band A.

How much Soja Schnetzel, Fein is 100 calories?

About 28 g of Soja Schnetzel, Fein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja Schnetzel, Fein high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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