Other · Nutrition facts

Sojaschnetzel Extra Fein

by DmBio, dm

363 kcal per 100 g, with 49 g protein, 16 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 150 g, 1 Tüte
High proteinCalorie denseHigh fiberIron richPotassium
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Sojaschnetzel Extra FeinNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
49 g
Protein
60% of calories
16 g
Carbs
19% of calories
7.6 g
Fat
21% of calories
Macro split
Protein 60%Carbs 19%Fat 21%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar7.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172788055 · Data last verified:

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4058172788055

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Common questions

How many calories are in Sojaschnetzel Extra Fein?

Sojaschnetzel Extra Fein by DmBio, dm has 363 kcal per 100 g. One serving (150 g) is about 544 kcal.

How much protein is in Sojaschnetzel Extra Fein?

Sojaschnetzel Extra Fein contains 49 g of protein per 100 g — about 73.5 g per 150 g serving.

Is Sojaschnetzel Extra Fein a good source of protein?

Yes — 49 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Sojaschnetzel Extra Fein low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sojaschnetzel Extra Fein a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Sojaschnetzel Extra Fein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (16 g), protein (49 g). Overall that places it in band A.

How much Sojaschnetzel Extra Fein is 100 calories?

About 28 g of Sojaschnetzel Extra Fein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sojaschnetzel Extra Fein high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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