Other · Nutrition facts

Soja Schnitzel

by DmBio, dm

363 kcal per 100 g, with 49 g protein, 16 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Soja SchnitzelNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
49 g
Protein
60% of calories
16 g
Carbs
19% of calories
7.6 g
Fat
21% of calories
Macro split
Protein 60%Carbs 19%Fat 21%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar7.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447251067 · Data last verified:

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4066447251067

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Common questions

How many calories are in Soja Schnitzel?

Soja Schnitzel by DmBio, dm has 363 kcal per 100 g.

How much protein is in Soja Schnitzel?

Soja Schnitzel contains 49 g of protein per 100 g.

Is Soja Schnitzel a good source of protein?

Yes — 49 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Soja Schnitzel low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soja Schnitzel a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Soja Schnitzel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (16 g), protein (49 g). Overall that places it in band A.

How much Soja Schnitzel is 100 calories?

About 28 g of Soja Schnitzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja Schnitzel high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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